Navigating the path of personal healing can often feel like searching for a map in the dark, but what if there were specific keys to healing trauma that could illuminate the way? In a powerful and concise video that has reached nearly half a million viewers on TikTok, creator Logan Cohen of @healinghumanity777 shares three pivotal insights they wish they had known sooner on their own journey. This perspective offers a framework that moves beyond traditional methods, inviting us to consider a more holistic approach to our well-being.
Exploring Logan Cohen’s 3 Keys to Healing Trauma
In their viral video, which has garnered over 29,000 likes and thousands of shares, Logan Cohen outlines a trio of concepts that resonated deeply with the online community. Let’s explore the perspectives they shared, encouraging you to reflect on how these ideas might apply to your own understanding of healing.
Key 1: The Body Remembers
The first key Logan Cohen presents is a foundational concept in many modern healing modalities. It challenges the idea that healing can happen exclusively in the mind. According to them, a purely cognitive approach is incomplete.
“Number one is the body literally keeps the score in the central nervous system. I cannot get better by only talking about my past and a therapist’s office. i need to involve my physical body and breath work.”
This perspective suggests that our experiences, especially traumatic ones, are stored not just as memories but as physical tension and patterns in our nervous system. This is why practices like somatic therapy, yoga, and breathwork are often highlighted as crucial components of a healing plan. Have you ever felt an emotion physically, like a knot in your stomach or tightness in your chest? This is a small window into how deeply our bodies and minds are connected. What might it feel like to intentionally involve your body in your emotional processing?
Key 2: Healing as a Winding Path
Next, Logan Cohen addresses the timeline of healing, dismantling the expectation of a quick fix or a linear progression. This insight offers a gentler, more realistic view of the process.
“Number two is healing is not an event. it is a process with its own ups and downs that reflects more of a journey than anything else.”
This idea encourages us to release the pressure of “being healed” by a certain date. Instead, it reframes healing as an ongoing journey with inevitable peaks and valleys. This can be an incredibly liberating thought. It allows for setbacks without shame and celebrates small steps forward. How does it feel to think of your own growth not as a race to a finish line, but as a continuous, evolving journey?
Watch the original video by @healinghumanity777 below:
Key 3: The Medicine of Self-Compassion
The final key Logan Cohen shares is perhaps the most gentle, yet one of the most powerful tools we have at our disposal. It is the internal attitude we bring to our own experience.
“And number three self compassion and non judgment is such powerful medicine.”
This simple statement carries profound weight. In a world that often encourages self-criticism as a motivator, the act of treating ourselves with kindness and understanding can feel revolutionary. It is the practice of being our own ally, especially on the difficult days. This shift from inner critic to inner friend can fundamentally change our relationship with ourselves and our past. What is one small, compassionate thing you could say to yourself right now?
Your Pulse, Your Perspective
The insights shared by Logan Cohen offer a compelling and holistic lens through which to view the healing journey. They emphasize integrating the body, embracing the process, and leading with self-compassion. As always, we encourage you to sit with these ideas and feel into what resonates. What does your own inner wisdom say? Remember to question everything and trust the path that feels most authentic to you.
